Gratitude and Donuts with Tian Richards

Tian Richards The Antidote

Gratitude and Donuts with Tian Richards

In this episode of The Antidote, Amy and Grace connect with actor Tian Richards (Tom Swift) about staying present, finding the best donuts in his favorite cities, and loving Black women.

Amy and Grace share their bummer news of the week - The Supreme Court Overturning Roe v. Wade - and also provide resources for how to fight back. They also share a joint antidote this week: listening to,  “Break My Soul,” by the queen, Beyoncé Knowles-Carter.  

This week’s Creative Tap-In: 

“Make an empty space in any corner of your mind, and creativity will instantly fill it.”

- Dee Hock

If you’re looking for resources following the U.S. Supreme Court’s decision on Roe v. Wade, check out the following:

Plan C Pills:

Repro Legal Helpline:

Call or text the Miscarriage and Abortion Hotline: 1-833-246-2632


BetterHelp Online Therapy -

Do you have a favorite antidote or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: