In this episode of The Antidote, Amy and Grace connect with Tik Tok’s best friend Tefi, to discuss enjoying friends around the dinner table, releasing negative energy, and the power of a healthy reframe.

Amy and Grace share their bummer news of the week: FINA, the world governing body for swimming, bans transgender women from women’s events, and New York ruled that Happy the Elephant cannot be released to a sanctuary, and must remain at the Bronx Zoo.

Amy and Grace also share their antidotes for the week, which include going to a sauna, and pilates.

This week’s Creative Tap-In: 

“Creativity is a wild mind and a disciplined eye.” - Dorothy Parker

OUR SPONSORS:

BetterHelp Online Therapy -  betterhelp.com/ANTIDOTE

Brooklinen.com - use promo code ANTIDOTE for $20 off your purchase of $100 or more plus free shipping

Do you have a favorite antidote or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace, or one of their guests has said on the podcast? Share a message with The Antidote team: https://mpr.tfaforms.net/111

We want to hear what you think about The Antidote! You can help us out by filling out a short audience survey: Antidoteshow.org/survey