Non-Negotiables with Tefi

Tefi The Antidote

Non-Negotiables with Tefi

In this episode of The Antidote, Amy and Grace connect with Tik Tok’s best friend Tefi, to discuss enjoying friends around the dinner table, releasing negative energy, and the power of a healthy reframe.

Amy and Grace share their bummer news of the week: FINA, the world governing body for swimming, bans transgender women from women’s events, and New York ruled that Happy the Elephant cannot be released to a sanctuary, and must remain at the Bronx Zoo.

Amy and Grace also share their antidotes for the week, which include going to a sauna, and pilates.

This week’s Creative Tap-In: 

“Creativity is a wild mind and a disciplined eye.” - Dorothy Parker


BetterHelp Online Therapy - - use promo code ANTIDOTE for $20 off your purchase of $100 or more plus free shipping

Do you have a favorite antidote or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace, or one of their guests has said on the podcast? Share a message with The Antidote team:

We want to hear what you think about The Antidote! You can help us out by filling out a short audience survey: