All Episodes

Amy and Grace connect with actor, entrepreneur, and two-time New York Times bestselling author Tabitha Brown about the joy of giving grace to others, how to adopt a vegan lifestyle, and why there’s no such thing as time wasted.

In a live conversation from The Virgil in Los Angeles, Amy and Grace connect with actor, director, and producer Jay Ellis about owning the start of his day and the mental health benefits of walking. Later,  Stand-up comedian and actor Sydnee Washington joins Amy and Grace in our wellness shot segment, where we give advice to our audience and listeners to help solve their real-life issues, from dating to bad weaves.

Amy and Grace share their first solo trips – a grad school vacation to England, and a language immersion program in the south of France.

Amy and Grace connect with poet, mental health advocate, and New York Times bestselling author Bassey Ikpi about the power of virtual reality fitness, romance novels, and living with bipolar two disorder.

Amy and Grace get a natal chart reading from astrologer Mecca Woods and chat about the purpose of astrology and get self-care recommendations according to their signs.

In this episode of The Antidote, Amy and Grace connect with Roy Wood Jr. about baseball, travel, and therapy. Amy and Grace share their bummer news of the week – A reddit post that speaks to how unsafe women feel in public, and a man’s Tesla shut down and locked him inside the car. They also share their antidotes: haircare, and vacation pics. This week’s Creative Tap-In:  “Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.” - Ray Bradbury Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://mpr.tfaforms.net/111 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.

Amy and Grace share the most important lessons they’ve learned this year, from trusting their gut to focusing their energy.

In this episode of The Antidote, Amy and Grace connect with standup comedian, writer, and actor Jordan Carlos in a live conversation from this year’s New York Comedy Festival. Jordan joins Amy and Grace in a new segment called The Wellness Shot, where we give advice to our audience and listeners to help solve their real-life issues.

In this episode of The Antidote, Amy and Grace connect with comedian, writer, and actor Dulcé Sloan. In a live conversation from this year’s New York Comedy Festival, Dulcé shares her favorite murder mysteries, the joys of crafting and savoring hobbies.

On this episode of The Antidote, Amy and Grace share songs that score the defining moments of their lives, from Beyonce’s Church Girl to Fiona Apple’s Sleep to Dream to Smokie Norful’s Still Say, Thank You.  

In this episode of The Antidote, Amy and Grace connect with actress, podcaster, and beauty maven Ashley Blaine Featherson-Jenkins about how we all can benefit from a ‘hot girl walk’, the act of surrendering, and falling in love with New York City again.

In this episode of The Antidote, Amy and Grace connect with comedian, writer, and essayist Samantha Irby about her love of Judge Mathis, processing her emotions post-pandemic, and how she balances being ‘quietly hostile’ and loveable.

In this episode of The Antidote, Amy and Grace connect with comedian, writer, and actor London Hughes about the practice of letting your sparkle show, how sex is self-care, and letting things come to you.

Amy and Grace share advice they would give their younger selves to help them better navigate relationships, including not taking romantic relationships so seriously, and setting boundaries within their friendships. 

Amy and Grace connect with comedian, writer, and actor Solomon Georgio about his favorite kind of gossip, the practice of being kind to yourself, and karaoke.

In this episode of The Antidote, Amy and Grace connect with comedian Naomi Ekperigin about the joys of a swimming pool, the power behind ‘most’, and procedural Lifetime movies.

In this episode of The Antidote, Amy and Grace connect with actor E.R. Fightmaster about living with intention, tales of cryotherapy, and discovering their voice. Amy and Grace share their bummer news of the week –  Starbucks recalled some of their drinks due to possible contamination, and a judge refused to dismiss a lawsuit against a cancer survivor’s 'FCANCER' vanity plate. They also share their antidotes: pre-exploring a new neighborhood, and canceling plans. This week’s Creative Tap-In:  “If you’re creating anything at all, it’s really dangerous to care about what people think.” -Kristen Wiig Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://mpr.tfaforms.net/111 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683. Sponsors:  BetterHelp Online Therapy -  betterhelp.com/ANTIDOTE Brooklinen.com - use promo code ANTIDOTE for $20 off your purchase of $100 or more plus free shipping

On this episode of The Antidote, Amy and Grace introduce a new segment, ‘Storytime,’ where they tell each other a story about themselves! Grace and Amy share their happiest childhood memories, which include Narnia, teeny weeny afros, and redefining beauty.  Amy and Grace also share their bummer news of the week – rent in Manhattan reaches a new high, and sitting all day can cause health problems, even if you exercise. They also share their antidotes: the two of them went to a beautiful patio restaurant for a de-stress dinner date. This week’s Creative Tap-In:  “Make up a story... For our sake and yours forget your name in the street; tell us what the world has been to you in the dark places and in the light. Don't tell us what to believe, what to fear. Show us belief's wide skirt and the stitch that unravels fear's caul.” ― Toni Morrison Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://mpr.tfaforms.net/111 or tag us on Instagram, with the hashtag #ThatsMyAntidote Sponsors:  BetterHelp Online Therapy -  betterhelp.com/ANTIDOTE Brooklinen.com - use promo code ANTIDOTE for $20 off your purchase of $100 or more plus free shipping